Heavy Metals and Parasites
Understanding exposure, testing and a thoughtful, step-by-step approach to supporting your health.
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Free guides
Clear, thoughtful advice you can work through at your own pace. Explore nutrition and lifestyle approaches, questions to take on board, and manageable steps to try at home.
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Practical information for girls and women, ready to read at your own pace.
Digestion & liver health
Explore digestion, bowel habits, nutrition and metabolic health.
H. pylori and Digestive Health
Supporting the stomach, digestion and the wider body.
Read guideIron Deficiency
Understanding your iron levels and why they may be low.
Read guideIron Overload and Liver Health
Understanding iron accumulation and supporting the whole picture.
Read guideInsulin Resistance
Understanding the connections between blood sugar, hormones, stress and liver health.
Read guideObsessed by Protein?
Finding the right balance for your body.
Read guideLiver and Gallbladder Health
How bile connects liver function, fat digestion, nutrient absorption and bowel health, including changes after gallbladder removal.
Read guideWhy are we all prediabetic?
Insulin resistance, stress, hormonal changes and manageable ways to support blood sugar and metabolic wellbeing.
Read guideAre you hypersensitive?
Understanding MCAS and inflammatory responses, with an introduction to triggers, nutrition, nervous system support and supplements often discussed.
Read guideTop Tips for Constipation
Insights from an experienced colon hydrotherapist, with practical ideas for food, routine and bowel habits.
Read guideA Guide to Home Enemas and Coffee Enemas
Lisa’s practical notes on home enemas, coffee selection, preparation and important precautions.
Read guideWhat is SIBO?
Understand the links between bacterial overgrowth, bile, bowel motility and sulphur reactions.
Read guideWhat is leaky gut?
An introduction to the gut barrier, intestinal permeability and individual digestive support.
Read guideThe Histamine Food and Lifestyle Guide
A two week menu, shopping list, recipes and diary, with guidance on food trials, freshness and reintroducing foods.
Read guideFatty Liver and the Menopause Years
Explore how hormonal changes, blood sugar and metabolic health connect with liver health.
Read guideUnderstanding Histamine Intolerance
An introduction to symptom patterns, food tolerance and the wider digestive picture.
Read guideUnderstanding Sulphur Sensitivity
Making sense of reactions and why individual digestive support matters.
Read guideBloating and Digestive Problems
A starting point for exploring symptoms, bowel habits and digestive wellbeing.
Read guideHormone wellbeing
Make sense of hormonal changes and the connections between symptoms.
Understanding Your Thyroid
Connecting energy, hormones, nutrition and liver health.
Read guideFibroids and Endometriosis in Perimenopause and Menopause
How changing hormones, liver and gut health may relate to symptoms, and when bleeding or pain needs assessment.
Read guidePhytoestrogens: To Have or Not to Have?
A naturopathic look at flaxseed, soya, relative oestrogen dominance and individual hormone health.
Read guideOestrogen Dominance and Liver Health
How liver detoxification pathways, bile, gut bacteria and bowel habits connect with oestrogen metabolism.
Read guideLow libido or simply no libido?
Hormonal changes, exhaustion, the mental load and practical ways to make room for yourself, comfort and connection.
Read guideIs this PMS or PMDD? When symptoms need support
Recognising patterns in symptoms and understanding when to seek individual support.
Read guideEveryday Ways to Reduce the Toxic Load and Hormone Disrupting Chemicals
A detailed room by room guide to personal care, clothing, food containers, cookware, water and everyday exposures.
Read guideCould this be why I don’t feel like myself?
Recognising the less obvious ways perimenopause can affect how you feel.
Read guideHormone Disruptors in Everyday Life
A short introduction to sensible changes in the products around us.
Read guideHormones and High Cholesterol
Why cholesterol can change during perimenopause, and what the results mean.
Read articlePerimenopause and Menopause
An overview of changing hormones, symptoms and individual nutrition and lifestyle support.
Read guideEnergy & emotional wellbeing
Understand stress, energy and the foundations of recovery.
Adrenal Health and Chronic Stress
Understanding energy, cortisol, minerals and the liver connection.
Read guideA Gentle Guide to Living with POTS
Understanding POTS, recognising symptom patterns and exploring gentle, manageable steps to help you feel steadier.
Read guideBurnout and Recovery
Understanding persistent depletion and finding manageable ways to support recovery.
Read guideWired but Tired
Explore the pattern of feeling exhausted while finding it difficult to switch off.
Read guideYour Cycle and Your Mood
Noticing how emotional wellbeing changes through the menstrual cycle.
Read guideEnergy and Emotional Wellbeing
Explore the connections between nourishment, energy, stress and everyday wellbeing.
Read guideGirls & everyday nourishment
Practical support for growing up and finding your own food routines.
Teens and acne
Hormones, dairy, blood sugar, digestion and manageable ways to support teenage skin.
Read guideA Guide to Food When Leaving Home or Heading to University
Easy meal ideas, shopping lists, snacks, a seven day food plan, student budget tips and basic kitchen skills.
Read guideFirst Period: What to Expect
Practical, reassuring information for girls and families preparing for a first period.
Read guideGrowing Up: A Guide for Tweens
A gentle introduction to body changes, periods and looking after yourself.
Read guideGrowing Up Around Everyday Chemicals
Thoughtful choices around skincare, clothes, period products and the products girls use.
Read guidePuberty in Girls: A Guide for Parents
A reassuring overview of body changes, first periods and supporting your daughter.
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